staying healthy and fit at home | what I eat + work outs
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30 min Senior Total Body Workout including Warm-up & Cool-down30 min Senior Total Body Workout including Warm-up & Cool-down
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SENIOR SHAPE-UP DAILY 15 MINS | HITT WORKOUT | PART 18 | ALL ABILITIES WITH JOANNASENIOR SHAPE-UP DAILY 15 MINS | HITT WORKOUT | PART 18 | ALL ABILITIES WITH JOANNA
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MTB HITT winter workout, develop strong cycling legs and core. Keep up the fitness off the bikeMTB HITT winter workout, develop strong cycling legs and core. Keep up the fitness off the bike
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